The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different. That's because genuine transformations require hard training with utter dedication and commitment to building the body you've always wanted.
Trust me, I know. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 WEEKS with the right training and nutrition plan. This book contains the programme that I followed, detailing every single workout and when to do it. It also includes a comprehensive overview of how you can eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health.
So if you want to build muscle and reveal your abs in just 10 weeks, this is the book for you. Download now for free.
Part 1
Part 2
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